No experience necessary
Skills developed:
- Enter and exit pool
- Bubble blowing
- Fully submerge face – 3 sec. without goggles
- Retrieve object (arm’s length away)
- Float on front (no support, 3-5 sec.)
- Float on back (no support, 3-5 sec.)
- Supported kicking – front and back
- Intro to arm action (Freestyle/front crawl)
- Supported front glide
- Supported back glide
- Get in and out pool using the stairs
- Jump from the wall with assistance
- Move along the wall unsupported
- Visit the deep end
- Supported elementary backstroke (arms only)