Newport Hills Swim & Tennis Club L2-Level 2 M/W 5:30-6:00 pm

Need to have passed Level 1

-       Get out of pool at side

-       Rhythmic breathing (bob 10 times)

-       Front float (no support) – 5-10 sec.

-       Back float (no support) – 10 sec.

-       Prone front glide (no support) – 5 yards

-       Prone back glide (no support) – 5 yards

-       Front glide w/ kick (no support) – 5 yards

-       Back glide w/ kick (no support) – 5 yards

-       Roll front to back & back to front

-       Submerge and retrieve object

-       Backstroke arm action

-       Freestyle (Front Crawl) – 5 yards

-       Backstroke – 5 yards

-       Elementary backstroke (no support) – 5 yards

-       Jump from wall

-       Jump in the deep end

Pricing
Mondays/Wednesdays 5:30-6:00
$72.00
Mondays/Wednesdays 5:30-6:00
$144.00

Event Dates

Wed, Nov 06
05:30 PM - 06:00 PM
open
Mon, Nov 11
05:30 PM - 06:00 PM
open
Wed, Nov 13
05:30 PM - 06:00 PM
open
Mon, Nov 18
05:30 PM - 06:00 PM
open
Wed, Nov 20
05:30 PM - 06:00 PM
open