Wed, Nov 06
open
Need to have passed Level 2
- Bobs in deep water
- Retrieve object – no goggles – no support
- Push off to prone glide
- Push off to back glide
- Side breathing
- Freestyle w/side breathing – 15 yards
- Backstroke – 15 yards
- Elementary backstroke kick (intro to breaststroke kick) – 10 yards
- Intro to dolphin kick
- Reverse direction – front & back
- Swim underwater 3 body lengths
- Jump into deep water
- Kneeling dive
- Jump off the diving board