Mon, Dec 09
full
Need to have passed Level 3
- Side breathing deep water
- Front crawl – 25 yards w/side breathing
- Back stroke – 25 yards
- Breaststroke kick – 15 yards w/ kickboard
- Intro to breaststroke arms
- Intro to butterfly arms
- Dolphin kick 15 yards
- Open turn (free and back)
- Underwater swimming – 5 yards
- Tread water w/eggbeater kick – 1 min.
- Deep-water bobbing
- Dive from side of pool from stride and standing positions
- Jump off the diving board
- Demo feet first surface dive