Newport Hills Swim & Tennis Club L4-Level 4 T/Th 5:30pm-6:00PM

Need to have passed Level 3

-       Side breathing deep water

-       Front crawl – 25 yards w/side breathing

-       Back stroke – 25 yards

-       Breaststroke kick – 15 yards w/ kickboard

-       Intro to breaststroke arms

-       Intro to butterfly arms

-       Dolphin kick 15 yards

-       Open turn (free and back)

-       Underwater swimming – 5 yards

-       Tread water w/eggbeater kick – 1 min.

-       Deep-water bobbing

-       Dive from side of pool from stride and standing positions

-       Jump off the diving board

-       Demo feet first surface dive

Pricing
Tuesdays/Thursdays 5:30PM
$72.00
Tuesdays/Thursdays5:30pm
$144.00

Event Dates

Tue, Dec 10
05:30 PM - 06:00 PM
full
Thu, Dec 12
05:30 PM - 06:00 PM
full
Tue, Dec 17
05:30 PM - 06:00 PM
full
Thu, Dec 19
05:30 PM - 06:00 PM
full