Wed, Nov 06
open
Need to have passed Level 4
- Dive from board
- Long shallow dive
- Intro Start from Block
- Front crawl – 50 yards
- Bi-lateral breathing
- Back crawl – 50 yards
- Breaststroke – 25 yards
- Butterfly – 25 yards
- Head high freestyle – 15 yards
- Underwater swimming – 10 yards
- Intro to flip turn (free and back)
- Tread water – 2 min., 2 different kicks
- Feet first surface dive