Need to have passed Level 4

-       Dive from board

-       Long shallow dive

-       Intro Start from Block

-       Front crawl – 50 yards

-       Bi-lateral breathing

-       Back crawl – 50 yards

-       Breaststroke – 25 yards

-       Butterfly – 25 yards

-       Head high freestyle – 15 yards

-       Underwater swimming – 10 yards

-       Intro to flip turn (free and back)

-       Tread water – 2 min., 2 different kicks

-       Feet first surface dive